The Football Fitness Bible EBOOK + FREE Bonuses

*PLEASE NOTE* This is the EBOOK version of the book which includes 2 x FREE bonuses (detailed below) and will be instantly delivered to your email inbox when you complete your purchase.

The PHYSICAL version must be ordered HERE ON AMAZON, it is not available to purchase direct from this website and is not included in the eBook purchase.

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BOOK DETAILS:

The football fitness bible was written specifically for footballers who have ambitions of playing at professional level and representing their country. It's also a valuable resource for parents & coaches too.

It will help you to avoid under-achieving at football trials and spend less time out with niggling, repetitive injuries (which hold many players back season after season.)

In fact when you see what's revealed in this book, it may make you frustrated that you’ve wasted so much time training in a sub-optimal way, but it will also give you simple strategies which you can easily implement right away to break-through frustrating plateaus in performance.

Here are a few of the little-known strategies you'll uncover:

⚽ How to increase shot power - without even touching a ball. Page 51.

⚽ Page 69: Strength training during the season - what to focus on and how to schedule it into your week. (It won't lead to over-training when you follow our guidelines and it will increase muscle activation ready for match day, don’t miss this section.)

⚽ The key priniciples of football specific speed and agility training. (If you struggle being first to 50/50 balls, then this section is a must. On the football pitch there's so much more to being fast than simply running at speed - starting on page 85.)

⚽ How to decelerate quicker...believe it or not, the fastest players are always the one's who can STOP quicker than other players. (Essential in evading tackles, finding space and making sudden changes of direction. You’ll see exactly how to do it on page 101.)

⚽ The secret reason why top pro clubs NEVER let their players take an ice bath during pre-season. (This is an extremely common mistake, you could be sacrificing all of your hard pre-season efforts if you do this. Page 130)

⚽ Pg. 167: The common diet and fat loss strategies which footballers must avoid at all costs (and one's which we do recommend too).

⚽ Football "superfoods". (Page 221)

You’ve been training for years, but you still can’t seem to make the step up to the next level. You know that your fitness is the main reason why you aren’t getting picked up by a pro club or called up to represent your country. You just don’t have the tools and knowledge required to take it to the next level. That ends today!

✅ The single most important eating strategy to flood your body with energy before kick-off…without feeling bloated or sending you running to the toilet! (When you get this right, you will feel poised to perform at the start of every match.) Pg 197.

✅ The household root vegetable which has the little-known superpower of widening your blood vessels, unleashing a higher level of stamina…(Sound to good to be true? We've included the science to back it all up on page 290.)

✅ The 4 key elements of strength training that must be addressed in order to add lean muscle without slowing you down. (See the actual graphic you’ll want to memorize, print out and tape to your wall so you can reference it daily. Page 17)

✅ How BAREFOOT training can make you a more powerful player at the same time as correcting imbalances which are causing you pain in a completely different area of your body. (Many players are actually triggering their own injuries because they are overlooking the way in which their feet interact with the ground. On page 42 you’ll see a new approach that will change your season.)

✅ How you could SAVE HUNDREDS on physio appointments each season by simply correcting your squatting technique...(On page 15 see the break-down of the issues to look out for and what problems they could be creating.)

✅ Why stretching your hamstring to get rid of tightness will never solve the problem and what to do instead. (You'll kick yourself when you learn this. Page 117 shows you exactly what to do.)

✅ How the food you put in your mouth influences your ability to focus and think clearly under pressure. It's called the gut-brain network and it directs the behaviour of your brain, what's happening in your gut can even make it harder for you to learn new skills. (On page 157 you’ll get the formula for ensuring your gut health isn't hindering your mental clarity in training and matches.)

✅ If you're a goalkeeper, we've got you covered too. On page 214 we outline how your dietry needs differ from outfield players in both training and matches.

✅ Pg. 67: The step-by-step PRE-SEASON training process which must be followed to avoid sabotaging your fitness gains and significantly increasing your chances of injury come the start of the season.

Here’s A Sneak Peek At Some Of The Contents:

• The Importance Of Mastering Functional Movements
• The Different Types Of Strength
• The Benefits Of Strength Training For Football Performance
• Can Young Athletes Train With Weights?
• How To Activate Your Glutes & Why
• The Benefits Of Training Barefoot
• The Benefits Of Training On Unstable Surfaces
• How To Increase Shot Power
• How To Increase Throw-In Length
• How To Have More Powerful Headers
• Should Footballers Use Olympic Lifts?
• Blood Flow Restriction (BFR) Training: Can You Benefit?
• Why Your Performances Plateau
• Strength Training During The Season
• How To Train Stamina In A Football Specific Way
• The Pro's & Con's Of Treadmill Training
• Can Training Masks Make You Fitter?
• The Essentials Of Agility Training
• How To Speed Up Your Footwork
• Will Ankle Weights Give You Faster Feet?
• The Connection Between Nutrition & Mental Performance
• What's The Ideal Body Fat %?
• Should Footballers Do Intermittent Fasting?
• Is Carb Cycling Good For Footballers?
• The Pro's & Con's Of A Vegan Diet
• Is Bread Bad For You?
• Pre-Match Nutrition
• Half-Time Nutrition
• Post-Match Nutrition
• The Effects Of Alcohol On Recovery
• Nutrition During Ramadan
• Nutrition For Goalkeepers
• Great Food Options When You're On The Road
• Football "Superfoods"

And Much More!

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2 x FREE BONUSES worth £80 included with this eBook!

*See preview images at the end of the product images.

BONUS #1 CONFIDENCE VIDEO WORKSHOP (RRP: £40) FREE!

In this 60 minute pre-recorded video workshop on confidence, Premier League Sports Psychologist Barney Wren will give you a deeper understanding of how to influence and control your levels of confidence, so that every time you step onto the pitch you can play with freedom and feel unstoppable week in, week out.

BONUS #2 MENTAL RESILIENCE VIDEO WORKSHOP (RRP: £40) FREE!

In this workshop, Barney breaks down examples of scenarios where pressure has got the better of top players, and provides mental strategies which will enable you to focus and thrive in high pressure situations to overcome adversity.

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✅ Suitable for players, parents and coaches of all ages.

✅ Includes 2 x FREE bonuses

✅ One-time purchase, lifetime access.

✅ Instantly delivered to your email inbox when you complete your purchase.

Grab Your Copy Now Whilst The Bonuses Are Included!